Austin Cowburn lost a lot of weight and felt lethargic as a result. The former athlete lost 54 pounds in only six months. Here’s how he accomplished his objective.
You’ve probably heard the adage that states, “Our goal should not be to become better than other people, but our previous selves.” Goal-setting is simpler and more popular. But very few individuals manage to do it. Another of them is Austin Cowburn.
Austin Cowburn is a marathon runner. Within six months, the former runner lost 54 pounds because to his relentless effort and commitment.
Everyone is in awe of his accomplishment. He is now a role model for those who wish to reduce weight, which is more significant. Therefore, let’s learn more about the runner’s diet and exercise routine in the article we’re reading today.
Before and After Weight Loss Photos of Austin Cowburn: How Did the Former Runner Lose 54 Pounds in 6 Months?
Austin Cowburn has always favored running as a form of exercise. He joined numerous running groups as a consequence, and he performed well in the 1995 New York Marathon.
Austin Cowburn loses weight
Austin Cowburn’s weight reduction before and after. (Instagram as a source)
He used to swim or run on the track on weeknights and on weekends. The athlete said to Men’s Health that he is acquainted with cardio but that he persisted with it as he got older.
Looking back, he saw that there was a lack of knowledge and technique to make weight training effective.
After a few years, Austin was training aimlessly and eating poorly. Even with two injuries and rehabilitation, he gained a lot of weight. These aggravated other minor ailments, leaving him feeling out of shape.
His favorite shirt didn’t fit since he was feeling lethargic. Cowburn also wanted to resume his marathon training. But back then, he was a long way from meeting the requirements to be a marathon runner.
He needed to be considerably more physically fit, powerful, and healthy. He then got in touch with Ultimate Performance personal trainers in Manchester and began with the fundamentals, such as keeping track of and being consistent with his nutrition.
The runner followed his trainer’s advice and adhered to the schedule for six months, becoming the best version of himself.
Diet of Austin Cowburn
Austin Cowburn enjoyed a berry smoothie with protein in the morning as part of his diet. He had three scrambled eggs with spinach in the middle of the morning.
He would have lean meat chili for lunch and dinner, particularly turkey mince, along with various veggies and rice. The vegetables included things like tomatoes and peppers.
Additionally, he took great delight in having a low-fat, high-protein yogurt in the evening that was combined with a banana, some honey, or some chia seeds. Every weekend, he also ate a beautiful steak.
The runner said that our nutrition has the greatest influence on our mood, energy levels, and capacity to exert ourselves to the fullest. In his words, “Changing what I ate reminded me of the importance of a foundational diet.”
Austin Cowburn Exercise Program
The new Austin Cowburn is the product of a well-rounded diet and organized exercise. He often exercised three times a week, from 8 am to 9 pm, in the gym.
He enjoyed having it done first thing in the morning since it prepared him for the day. Austin ran four times per week in addition to exercising three times per week, which helped him rediscover his passion of the sport.
His distances gradually increased without any incidents, and his post-workout and running soreness subsided. Austin praised his ease of movement while exercising, eating well, and reducing weight.
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