You can always count on hard-working UK star Gemma Atkinson to provide honest and unpretentious insights into their active lifestyle.
The Manchester-based presenter, fitness fanatic, and mother of one is very popular as seen by the fact that she has twice graced the cover of WH.
The scales are an unreliable way to monitor your fitness and wellbeing progress, and Gemma’s openness was no exception. She related to them a recent event she had.
The Cause of Gemma Atkinson’s Weight Gain
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When Gemma Atkinson learned that her weight before Christmas was 70.6kg, she told her 1.7 million followers that she had put on weight.
She said that she was clearly “softer” than normal because of her lethargic lifestyle and regular sugary snacks. She began her workout and eating plans on December 29 in accordance with her typical post-Christmas jumpstart.
Gemma engages in healthy nutrition, regular exercise, water consumption, and other positive behaviors. Despite being overloaded, she is more energetic and sleeps better than she did during the holidays. She said that she is not as “soft” as she was throughout the holiday season.
Ruby Atkinson 12 weeks of change
Gemma says she is more athletic at the gym, her body is slimmer and more toned than before, and she feels happy, confident, and healthy after finishing her 12-week tailored plan at UP. Her individualized workout and food regimen allowed her to drop from 72 kg to 68.9 kg and lower her body fat to a lean 11%.
Thousands of women who follow her blog have witnessed firsthand how effective weight training is in shedding fat, toning muscles, and increasing strength. Her body was sculpted the way she wanted it after only 180 minutes of weight training at the gym.
After a year, Gemma sat down with UP to talk about how she changed and how she prepared for the BBC show “Strictly Come Dancing.”
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She acknowledged that she had previously participated in martial arts, ran for the Manchester Girls, practiced Thai boxing, and worked out.
Gemma Atkinson is carrying her second child
Gemma Atkinson recently revealed that she and Gorka Marquez were expecting their second child. Gorka and Gemma have received a flood of congratulations from fans and friends of famous people.
On social media, the actress revealed their upcoming pregnancy. The boy’s due date is later this year. Gemma joked that their boy might be named “Barbie” if their daughter had her way and said that their three-year-old daughter Mia is “thrilled” about the news.
Dancer Gorka and Gemma got engaged in February 2021, four years after they initially met on Strictly Come Dancing. They welcomed Mia, their first child, on July 4, 2019.
Gemma said last year that she had chosen to try for a second child in lieu of getting married to Gorka due to their hectic schedules.
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