Jon Jones, alias Jonathan Dwight Jones is an American mixed martial artist who has fought in the light heavyweight division of the Ultimate Fighting Championship (UFC). The UFC Light Heavyweight Championship was previously held by the MMA twice, from March 2011 to April 2015 and from December 2018 to August 2020.
The UFC Light Heavyweight Title was also temporarily held by the octagon fighter in 2016. As of February 14, 2023, he is ranked #10 in the UFC men’s pound-for-pound rankings. Fans were concerned that Jon Jones’ weight might wear him out before Ciryl Gane once the UFC star showed off his new heavyweight physique. The 35-year-old Jones will make his MMA return at UFC 285 this weekend after stepping up from light-heavyweight.
UFC: Jon Jones’ Transformation And Weight Gain
Gaining weight for Jon Jones was challenging because he needed to eat a lot of protein and a heavy diet to advance from the light heavyweight to the heavyweight division. Jones built the body required to compete against the UFC’s elite fighters utilizing the pandemic and his pay break.
The UFC fighter’s body has turned into that of a natural heavyweight owing to the long hours and hundreds or even thousands of repetitions he put in at the gym, as well as a considerable calorie surplus. According to The Sun, Jon Jones’s weight increase includes 4500 calories, 227 kg of deadlifts, and 136kg of bench press.
One of the industry’s finest transformation and powerlifting coaches, Stan Efferding, attentively and carefully prepared everything fit for Jones’s physique. For Jon Jones’s weight growth, he would eat a staggering 4500 calories on training days by feasting on four skillfully picked very nutritious meals each day.
The days of Jones’ training were separated into high- and low-load days, with his grueling weightlifting taking place before wrestling or kickboxing practices. The mixed martial artist whose enthusiasm for powerlifting is widely known had little issue combining heavy lifting into his conventional martial arts training.
Jon Jones Diet and Workout
Jon Jones maintains an ideal diet that comprises 90% plant-based meals. He utilizes animal products sparingly and in little quantities now and then. The UFC fighter would only consume lean meals, particularly when talking red meat.
The boxer allegedly followed an extraordinary diet of 5,000 calories per day and a hard body-building gym program to bulk up for his new opponents. Talking about the workout, Jon has claimed that he practices cardio and strength training three times per week as compound workouts are the finest and fastest technique for building strength and growing muscles. Jon Jones employs fitness equipment that mimics a real fight and is based on technology.
One technique Jones’ trainer does is to place a dummy on top of a non-motorized treadmill, Jones into a vest, connect resistance wires to the vest, and then strap Jones into the vest. The athlete also utilizes the VertiMax equipment, which is a platform with bungee cords connected. Jones often exercises his complete body, focusing on his core and other muscle areas.
Having a strong core is essential because MMA fighting needs a fighter to endure several kicks and punches to the stomach. You move forward with all punches, kicks, and other explosive moves by using your core strength as well.
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